COACHING
ONE ON ONE
AESTHETIC PROJECT embraces an innovative approach to progressive fitness programs; adapting and developing them based on one’s needs and goals.
Our 1vs1 personal training protocols take an integrated, holistic approach; this means that AESTHETIC PROJECT’s functional strength, conditioning, and movement work is supported by lifestyle coaching that will improve the health factors that are most important to you.
Regardless how much time you have at your disposal and the equipment you have available, we will aim to create a tailored workout plan and nutrition strategy that can easily be followed, without keeping you away from everyday life pleasures such as your favorite food.
COACHING
ONLINE
Our belief is that everybody should be able to make fitness part of their lives with a personalized, systematic and enjoyable approach.
Through AESTHETIC PROJECT’s Online Coaching service, we will share with you our integrated and holistic approach to get you the results you want.
Regardless of how much time you have at your disposal and the equipment you have available, we will aim to create a tailored workout plan and nutrition strategy that can easily be followed, without keeping you away from everyday life pleasures such as your favorite food.
Our main objective is to get you the results you want. Therefore our programs are based on 4, 8 or 12 months commitments.
HOW TO GET LEANER
FAT LOSS
It comes down to one simple word: CONSISTENCY.
We will help you uncover all the secrets and the science behind weight loss and take down all the false myths about it. AESTHETIC PROJECT programs will be designed to get you long term and sustainable results while making the process as enjoyable as possible.
HOW TO FEEL HEALTHY
GENERAL WELL BEING
If your goal is being a healthier version of yourself AESTHETIC PROJECT got you covered. We will teach you how to implement fitness in your life and provide you with nutritional strategies that will help you make the most out of the daily activities you like to do.
HOW TO BUILD MUSCLE
MUSCLE GAIN
Proper Nutrition + Proper Training
This is what it takes to get to the desired level of muscle development.
AESTHETIC PROJECT will develop for you a tailored, progressive and periodized Training and Nutrition protocol that will make you accomplish your goals, preventing setbacks along the path.
HOW TO BECOME STRONGER
STRENGTH INCREASE
The peak of athletic development is not only to be able to lift as much weight as possible, but to be able to do that while maintaining a lean and shapely physique.
We will make sure to make you unlock your full potential through a specifically periodized and progressive program.
Get ready to reach new heights in your fitness journey.